Update

Well what a busy few months it has been.

I finally handed in my masters thesis which was the culmination of 2 years work investigating repeated high intensity training compared to endurance training and the changes in blood volume that they stimulate. Now that this is away getting marked I am working on getting it published in a research journal as well as seeking funding to go to Liverpool to present my findings at the European Collage of Sport Science conference in July http://www.ecss-congress.eu/2011/.

On the racing front I have just finished the Coast to Coast as part of a team with Grant Sime. We had a great weekend away and finished 7^th in the men’s teams. I managed to paddle the 6^th fastest time down the river which I was pleased with given I put a large hole in the side of my Sission Evolution Omega and had to stop a couple of time to empty the water out.

There is now 9 weeks until the national marathon kayak champs in Wellington. All going well I plan to be on the start line there to give the 28km loop course + portages a good nudge. The transition from multisport to K1 paddling has been an exciting one so far and the nationals will be a good indicator of where I am at. At the end of May there will also be a chance to try my hand in a few sprint competitions which I am really looking forward to.

So now as I wait to receive the results of my thesis I am busy coaching a number of athletes through Exponential Performance Coaching, working at university teaching undergrad labs as well as doing work for Bikenz with the national track squad.