Tuesday, May 11, 2010

Whare Flat/ Sliver Stream training session

Another fantastic Dunedin day allowed for a solid afternoon on the MTB checking out the course for the second round of the Dunedin Winter Multisport series with some of the athletes that I coach through Exponential Performance Coaching.
A solid 3hour 30min session saw 1700m of climbing on the bike and a short up tempo off road run in the Whare Flat/ Sliver Stream area. The course for next week’s race includes a fantastic single track MTB which I am really looking forward to doing again.
Heading home at dusk the view over the Taieri planesand Silver Peaks was just amazing, I tried to capture it with a photo but it does not do it justice.

Sunday, May 9, 2010

Dunedin Winter Multisport Series - Round 1

After a busy few months at university being full immersed in my masters research doing minimal training the first race of the Dunedin Winter Multisport Series was a bit of a shock to the system. A beautiful day made for great racing conditions.


The first 5km kayak start with a hot pace driven by a number of K1 paddlers keen to push the pace. Having done every limited paddle training this year meant that I was red lining the whole way. Thanks to my new Sission Evolution Omega I was able to limit my losses to the top paddlers to 2 minutes.


On to the MTB stage I worked my way through the field from 7th out of the water to 5th going into the run. Once into the brutal off road run my Salomon Speed Crosses came into their own on the steep greasy slopes. Over the 5km run to the finish I managed to reel in 4th and 3rd place to finish in 3rd place.

Monday, February 8, 2010

R&R Sport Otago Peninsula Challenge

With a bit of drizzle, a light wind and a little sun from time to time the conditions for the R&R Sport Otago Peninsula Challenge were great. The breath taking scenery on this course is defiantly a highlight and there were a few times when I got up close and personal with the scenery during a few crashes on the fast greasy grass down hills.

Taking in just about every steep hill possible the course is a tough one. A gun field assembled on the start line and the pace was hot from the start.
My drink bottle with all my Leppin Enduro booster bounced out of my bottle cage on one of the first down hills with out me realising. This left me with one bottle of water and only two leppin squeezes for the 2hr15min race. This was well below my usual nutritional intake and resulted on the fuel light blinking as I grovelled to the finish. I crossed the finish in 6th place and not to far off the pace of some of Dunedin's best riders.
All in all it was a great day out.

Thursday, January 21, 2010

NZ MTB cup series- Dunedin race

This was to be my first experience of cross-country MTB lap racing. I had chosen to do this event as a stepping stone towards the Oceania’s MTB champs that are to be held on the same course in March. I was keen to gain as much experience as possible and have a good hard hit out. It has been a big learning curve entering the world of mountain biking and this race was no exception. It had rained a lot in the week leading into the race and all of the practice rides I had done around the track that week had ended up with me on my arse or in the bushes struggling to ride the wet slippery conditions. The boys at R&R Sport bike work shop set me up with some good mud tires for the conditions and a bit of advice that would turn out to be a massive help come race day. Luckily the track had dried out a bit come race day which made things a bit easier. I was racing in the senior age group category and our race consisted of 4 laps which took in the best bits of Bethuns Gully and Forester Park. A fast start saw everyone tearing off the start line. I worked hard to hold onto the front rider during the first 10minutes. As we entered the technical single track for the first time I could tell I was riding better than he was. At some stage he popped his cleat due to messing up a technical corner and I got past him into the lead. For the remainder 2/3rds of the lap I didn’t look back and rode hard through the technical descents.
It was great to hear that I was 45 seconds up on second place by the end of the first lap and I used this to fuel my effort. For the next 3 laps I set to work riding as hard as I could, focusing on good lines, pushing the up hills and keeping my energy levels topped with Leppin Squeezes every 20min. I rolled across the finish in 1st place in a time of 1hour52min, I had won the senior grade by 5 min which I was stoked about.
Watching the elite level racing in the afternoon was great motivation and a good indicator of the top level to strive for. So now after recovering well from the race it is back into some high volume training to future develop my aerobic capacity so I can put in some good quality high intensity training in preparation for the Oceania’s in 8 weeks.
Ill keep you posted

Thursday, November 19, 2009

2008 cycling video

I came across this old video of me cycling in the lead up to the 2008 Coast to Coast Longest day. This was coming to the end of a 2hour tempo ride home following the 33km Crouses Crossing mnt run on the West Coast. My old aero bars and Giant OCR3 road bike bring back some great memories.

Kaitangata MTB race

Last weekend I headed down to Kaitangata for a 45km MTB race. I had heard that this was a great race and was keen to check it out. So I loaded my bike on our new car and headed south. The new Nissan Pulsar load up ready to go

There was a very strong field for such a small local event so I was keen to see how I would stack up against everyone. After a fast start I settled into a good pace. Through out the 45km there was a great mix of purpose built single track, gravel roads, up hills and down hills. It was one of the most enjoyable course I have ever done.
Working hard on one of the climbs

I was sitting around 4-5th place most of the race and feeling good. I tended to lose time on the technical sections and then make it back up on the gravel climbs. I finished the 45km in 2hour15min34sec in 4th place only a minute off 3rd, which I was stoked about.


All in all a great race and a must do for next year. Next race on the cards is the Bannockburn gutbuster, 80km through the Nevis Valley which I am really looking forward to. Ill keep you posted.



Wednesday, November 4, 2009

Timaru 12hour MTB race

Looking for a new challenge I headed up to Timaru on the 31st of October for the ALPINE ENERGY 12 Hour Day/Night Mountain Bike Race (http://www.timaru12hourmtb.co.nz/).
Heading off from Dunedin at 6.30am I was already tried which wasn’t a good sign. Lily and I arrived at the race HQ at Centennial Park and set up camp with next to the Dunedin R&R Sport crew. Having never done a 12 hour race before I fluffed around getting my gear sorted so that I could have easy pit stops to refuel etc throughout the race.
An hour before the start we were allowed to ride the course to get a feel for it. So I set off to find out what I was in for.



All set to go

The course started with some fast walking tracks around the edge of a lake before gradually climbing. Part way up the first climb there were two tight little rock sections were you had to have a bit of momentum and hit the right line, they weren't to hard but they kept you on your toes. A final steep pinch followed before a straight line grassy descent on to an old rail trail. A straight run up the rail trail then it was across a small creek and on to some very nice flowing single track. Another steep climb took us up to another section of single track that was a bit rougher than the previous section but a lot of fun. Following this the course went through a rough bumpy paddock that shock me to pieces by the end of the race. Luckily it was not much longer than 500m as it was very taxing on the body. The final section of the course included a final steep climb then in to a rooty descent through some pine trees to the finish. All in all 8.8km per lap, how hard can it be...........
When the hooter went at mid day everyone raced off at a great rate of knots. I found myself riding with Milan Brodina who is an athlete that I coach and was also doing the 12 hour solo. For the first 5hours or so we rode together changing the lead back and forth. Around the 5 hour mark Milan was riding very strongly and started to pull away from me. I set to work keeping my pace steady as I felt myself slowly starting to go into a low spot. With a quick stop in the pits to clean my chain and stretch my lower back that was getting quite sore I came out of my low spot and my lap time started to pick up. I focused on riding smoothly, keeping the fuel going in. I started to make up time on Milan who had put a bit of a gap on me and was ahead in second place.

Coming through the pits early on in the day

Riding hard out on one of the single track sections

Out in the darkness


At 8.30pm I had a quick stop to put my lights on. Needless to say I was feeling a bit weary after 8 ½ hours or riding under the belt. Heading off into the darkness the laps ticked by a I could feel myself getting slower and slower. My body was pretty hammered by this stage, especially my hands, wrists, arms and shoulders from the rough rocky sections. I would have done anything to transition in the kayak or head out for a run, just something that wasn't biking. At the ten hour mark I was forced to take a prolonged pit stop at a port-a-loo suffering from server stomach pains which was the lowest part of my race. After hanging out in the port-a-loo for 15min I felt great and headed off of the remainder of the race to ride some of my best laps and feel great all the way to the finish.

Coming into the finish
I reached the end of my 25th lap at 11.48pm in 3rd place and that was the end of that. 220km on the bike, 10 Leppin Squeezes, 6 bottles of Leppin Enduro Booster, 6 bottles of water, 3 bananas, 2 croissants, 2 ham and avocado buns, 6 mini rice balls, 4 mince savories, a couple of handfuls of lollies and some chips. I had unbelievably sore hands, wrists, shoulders, back, feet and not to mention my legs were a little tired. I slowly hobbled off my trusty steed, crawled into my sleeping bag and pasted out.
I had come to Timaru looking for a challenge and that is exactly what I got. Over the past 12hours I had been mentally and physically pushed and I loved every minute of it. So much so I am going to focus on getting to Rotarua at the beginning of 2010 for the 24hour N-Duro and/or the 24hour Moonride.